People's Diets in Thailand Netima A.

Netima Aroonruangsirilert, 1191

People's Diets in Thailand

The diets in Thailand today are worse than before, some people are getting fatter and having bad situations in diets. 

People are taking more unhealthy foods than fruits and vegetables especially in small children. They eat lesser fruits and vegetables than they deserve, so there is problems lack of nutrients that growing bodies need. Although working ages in Thailand eat more fruits and vegetables, it is still not enough to deserve and that is associated with an increased risk of many serious conditions, including macular degeneration, certain types of cancer, and other disease and dementia in every year.


Some teenagers are starving some meals for their shapes but when they get hungry, they will take snacks, not foods, so it is nothing to starve a meal. And some people eat too much protein, which is also deserved excess fats, and they are not exercise for burning them.


There are also a few terrible problems in teenagers. First to know, there are many junk foods but yummy and easy in Thailand and teenagers love it. And they are also have bad situations and misunderstand about diets or lose weight. When the day that they have eaten junk foods, they will eat nothing else in that day, it is just because they try to keep their shapes or lose weight.